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We are pleased to offer you Fitnescity's signature assessment



STEP 1: Lifestyle Questionnaire (10 min)

Nutrition. Fitness. Sleep. Stress. History. We assign a score and provide recommendations for a variety of factors that influence your fitness results. Get started.


     


STEP 2: Fill out Food log (5 min)

Breakfast | Lunch | Dinner Snacks


    


STEP 3: Receive your report


What You Will Receive

Comprehensive dietary analysis (macronutrients /micronutrients): 

We compare your current nutrition profile with clinical guidelines for a balanced diet for individuals like you (e.g. power athlete, endurance athlete, sedentary individual or senior).


In-depth digital wellness assessment (wellness score):

Nutrition. Fitness. Sleep. Stress. History. We assign a score and provide recommendations for a variety of factors that influence your fitness results. 


Diet plan. Training plan.

TOTAL BODY FAT PERCENTAGE PERCENTILE CHART FOR MEN




HQ: 346 W 72nd Street New York, NY 10023  | contact@fitnescity.com  |  (888) 348-6372

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Made with  ❤️ in New York

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